It’s Not About the Alcohol Podcast with Colleen ┬áKachmann

On episode 109 of It’s Not About the Alcohol Podcast, Colleen Kachmann and Coach Allan discuss mindset mistakes that make weight loss impossible. The discussed the 5 mindsets that block us and how to ensure you always have motivation to lose weight and improve your fitness. You can find the episode at https://podcasts.apple.com/mx/podcast/ep109-the-mindset-mistakes-that-make-sustainable/id1654335817?i=1000646234048.

Couch to Active Podcast with Lyn Linbergh

On the Couch to Active Podcast, Lyn and Coach Allan discuss how you can look at fitness differently see exercise and workouts differently. We also discussed the 40+ Fitness Motivation Map so you can do motivation right. We also discussed the free Health Blocker Mindset Quiz, which you can take at 40plusfitness.com/quiz. You can find… Continue reading Couch to Active Podcast with Lyn Linbergh

Thriving with Diabetes with Ghamdan Al-Areeky

On Episode 23 of Thriving with Diabetes, Ghamdan and I discuss mindset and motivation to help improve your health and thrive. We dive into the concept of Fit for Task and how that will change how you approach exercise and workouts. You can watch the episode on Youtube or listen on Spotify or anywhere you… Continue reading Thriving with Diabetes with Ghamdan Al-Areeky

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