On episode 221 of the Living Diet Free Podcast, Esther Avant and Coach Allan discuss motivation and the 5 mindset types. You can take the Health Blocker Quiz at 40plusfitness.com/quiz. You can find the episode at https://open.spotify.com/episode/4bCCbKsFmOfL3qMN46ddI1. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+… Continue reading Living Diet Free with Esther Avant