Welcome to 40 Plus Fitness!


Let Coach Allan provide the guidance, support, and accountability you need to reach all of your health and fitness goals.

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The 6-week Be Fit For Task Program will change your life!

Be Fit For Task Program

The Be Fit For Task Program is about lifestyle, balance, and achievement. Being fit for task means you are becoming the person you were always meant to be. It can seem daunting at first, but once you start putting the pieces in place, you'll see how naturally the New You (aka the real you) comes about.

During this six-week program, I will walk you step-by-step to a healthier, fitter you. With a 100% money-back guarantee, you will lose weight and get stronger as we start you down the path toward being fit for task. This is not a cookie cutter program and it's not a short-term project (don't let the six weeks fool you). It is a facilitated, individualized, problem-solving journey toward wellness.


But more than just weight loss, you'll learn what works for you to get healthier, more fit and feel great, guaranteed.


40 Plus Fitness Challenges


The Crush the Holidays Challenge runs from November 20th - December 24th (35 days).


The Crush the Holidays Challenge will give you the support and accountability to stay the course and avoid the pitfalls of Eating Season.



With The 40+ Fitness Sugar Challenge, you'll get daily guidance, support, and accountability from Coach Allan as he helps you break away from sugar for good.



Functional Fitness Challenge

The Functional Fitness Challenge walks you through several fun and challenging movements and workouts to build strength, mobility, and balance.










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