Health and Fitness Coaching for People Over 40
Sustainable Weight Loss, Ideal Fitness, and Vibrant Health
What's Blocking You?
Take this free 60-second quiz to find out what your primary health and fitness mindset is and how you can turn it into a superpower to break through the things that have held you back in the past.
Take the Free Health Blocker Quiz > 40plusfitness.com/quiz.
Who is Allan Misner (aka Coach Allan)?
Coach Allan is one of the most qualified health and fitness coaches for people over 40. He hosts the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.
Coach Allan works hard to make sure he's the best at what he does.
He has multiple certifications and specialties from the top names in Fitness and Health education including The National Academy of Sports Medicine, Precision Nutrition, The Functional Aging Institute, and The Online Trainer Academy.
Who 40+ Fitness Is For
You are somewhere past 40. You have tried the diets and the gym memberships, and they worked until they did not. You are not looking for a beach body. You want to lose the extra weight, get strong enough to do the things you enjoy, and stop feeling like your body is the thing holding you back.
That is who I coach. Men and women in their 40s, 50s, and 60s who are done with quick fixes and ready for a plan they will actually follow. If you are willing to be consistent, I will show you what to do and why it works.
What Fit for Task Means
You do not get healthy to look good. That’s just a perk. You get healthy to be fit for the task of your life. Health is the platform everything else stands on: your work, your family, your travel, your independence.
Fit for task looks different at 45 than it does at 65, and it will look different at 85. My shorthand for it is simple: be the person who can wipe their own butt at 105. Everything I teach comes back to that. Strength, stamina, mobility, and a body composition that lets you keep doing what you want to do for as long as you want to do it.
It stops being exercise or workouts, and becomes training; training to be the person you want and need to be. Adding purpose to the mix makes it stick. The results come from that consistency and focus.
Three Ways to Get Started
Take the Long-Life Readiness Quiz. In less than two minutes, we can assess where you are in your fitness and health and give you a clear path forward. It is free, and it is where most people start.
Listen to the 40+ Fitness Podcast. Over 760 episodes with doctors, researchers, coaches, and people just like you who figured it out after 40. New episodes every Tuesday. Start with the topic that matters most to you right now.
Schedule a free Planning and Success Call. If you are ready for coaching, we spend 15 minutes on where you are, where you want to be, and whether working together makes sense. No pressure and no hard sell.
Real Results, Guaranteed
I guarantee you'll get the results you want with a 40-Day Full 100% Money-Back Guarantee. You'll be hard-pressed to find another trainer who believes so much in the service they offer.
I do!
