On episode 221 of the Living Diet Free Podcast, Esther Avant and Coach Allan discuss motivation and the 5 mindset types.
You can take the Health Blocker Quiz at 40plusfitness.com/quiz.
You can find the episode at https://open.spotify.com/episode/4bCCbKsFmOfL3qMN46ddI1.
Connect with Coach Allan and 40+ Fitness on Social Media
Let's be friends on Facebook
Join the 40+ Fitness Facebook Group
Connect with me on LinkedIn
