On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck? In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing...Read more

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance...Read more

On episode 741 of the 40+ Fitness podcast, Coach Allan sits down with Scott Fulton, an internationally recognized expert in positive aging, to discuss his groundbreaking book, Function: Turn Your Blind Spots Into Strengths. Drawing from his extensive background as a researcher, author, and university lecturer, Scott shares powerful insights into...Read more

On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the Hidden Power of Heat Makes Us Stronger. Together, we explore how heat is both a...Read more

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over...Read more

On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer. As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this...Read more

On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That Sabotage Your Future and Steal Your Joy. Together, they challenge common assumptions about aging, exploring how many so-called...Read more

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for...Read more

On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over 40—Stories of Practical Wisdom. Together, they dive deep into what it truly means to "live fortified," exploring how...Read more

On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Hosted by Allan, this episode explores what it really means to be a "hybrid...Read more

On episode 733 of the 40+ Fitness Podcast, we have a fascinating conversation with Ken Stern, author of Healthy to 100: How Strong Social Ties Lead to Long Lives. Ken is a nationally recognized expert on longevity and aging, founder of the Longevity Project, and host of the Century Lives...Read more

On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only...Read more

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad...Read more

On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her extraordinary journey from lacing up her running shoes for the first time at age 48 to becoming a triathlon competitor and...Read more

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On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla...Read more

On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares...Read more

On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy. For too long, menopause has been seen as a decline, but...Read more

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science,...Read more

On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful...Read more

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from...Read more

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over...Read more

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode,...Read more

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical...Read more

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak...Read more

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end...Read more

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world....Read more

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down...Read more

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to...Read more

Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get practical tips and expert insights to help you turn back the...Read more

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy."...Read more

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to "age strong," focusing on how strength...Read more

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how...Read more

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep...Read more

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone...Read more

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after...Read more

On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing...Read more

On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding...Read more

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga....Read more

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together...Read more

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns...Read more

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until...Read more

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood:...Read more

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our...Read more

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied...Read more

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to...Read more

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance...Read more

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood...Read more

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If...Read more

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about...Read more

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep...Read more

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:  Who are you? Who will you be?  Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of...Read more

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in...Read more

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates...Read more

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had...Read more

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for...Read more

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the...Read more

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his...Read more

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In...Read more

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not...Read more

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through...Read more

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness...Read more

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the...Read more

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. ...Read more

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.Read more

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...Read more

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.Read more

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.Read more

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.Read more

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.Read more

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.Read more

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.Read more

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.Read more

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.Read more

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.Read more

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.Read more

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.Read more

On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.Read more

On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.Read more

On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.Read more

On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.Read more

On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.Read more

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.Read more

On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.Read more

On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.Read more

On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.Read more

On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.Read more

On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.Read more

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.Read more

On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.Read more

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.Read more

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.Read more

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.Read more

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.Read more

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.Read more

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.Read more

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.Read more

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.Read more

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.Read more

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.Read more