On Episodes 193 (August 29th) and 194 (August 5th) Bernie Borges and Coach Allan did a 2-part series. In reality it was a workshop, including a workbook they walk you through to develop a solid mindset and unstoppable motivation. You can find episode 193 at https://www.youtube.com/watch?v=F1HrhxfnvTs and episode 194 at https://www.youtube.com/watch?v=5J2izs0POak. Connect with Coach Allan… Continue reading Midlife Fulfilled Podcast (Special Two-Part Workshop) with Bernie Borges
Tag: mindset
Living Diet Free with Esther Avant
On episode 221 of the Living Diet Free Podcast, Esther Avant and Coach Allan discuss motivation and the 5 mindset types. You can take the Health Blocker Quiz at 40plusfitness.com/quiz. You can find the episode at https://open.spotify.com/episode/4bCCbKsFmOfL3qMN46ddI1. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+… Continue reading Living Diet Free with Esther Avant