On episode 109 of It’s Not About the Alcohol Podcast, Colleen Kachmann and Coach Allan discuss mindset mistakes that make weight loss impossible. The discussed the 5 mindsets that block us and how to ensure you always have motivation to lose weight and improve your fitness. You can find the episode at https://podcasts.apple.com/mx/podcast/ep109-the-mindset-mistakes-that-make-sustainable/id1654335817?i=1000646234048.
Media Appearances
Couch to Active Podcast with Lyn Linbergh
On the Couch to Active Podcast, Lyn and Coach Allan discuss how you can look at fitness differently see exercise and workouts differently. We also discussed the 40+ Fitness Motivation Map so you can do motivation right. We also discussed the free Health Blocker Mindset Quiz, which you can take at 40plusfitness.com/quiz. You can find… Continue reading Couch to Active Podcast with Lyn Linbergh
Thriving with Diabetes with Ghamdan Al-Areeky
On Episode 23 of Thriving with Diabetes, Ghamdan and I discuss mindset and motivation to help improve your health and thrive. We dive into the concept of Fit for Task and how that will change how you approach exercise and workouts. You can watch the episode on Youtube or listen on Spotify or anywhere you… Continue reading Thriving with Diabetes with Ghamdan Al-Areeky
20 Great Podcasts for Health and Fitness – Interview Valet
Interview Valet has included the 40+ Fitness Podcast in their feature article listing 20 great podcasts for health and fitness. You can find the episode at https://interviewvalet.com/health-and-wellness-podcasts/.
Spending on this fitness trend could pay off – Melanie Radzicki McManus
January 30, 2024 – Melanie Radzicki McManus, CNN. In this CNN Health article I was featured commenting on finding the right personal trainer for you. You can find the article at https://edition.cnn.com/2024/01/30/health/how-to-choose-a-personal-trainer-wellness/index.html.
KAJ Masterclass LIVE with Khudania Ajay
On this episode of the KAJ Masterclass Live, Ajay and I discuss getting started in health and fitness. Why it is important for someone over 40 to improve their health and fitness. And how to get and stay motivated throughout your journey. You can find the episode on Youtube at https://www.youtube.com/watch?v=pcqGny_BCeQ. You can listen to… Continue reading KAJ Masterclass LIVE with Khudania Ajay