On Episode 172 of Midlife Fulfilled, Bernie and Coach Allan discuss how fitness leads to independence and a better life. You can find the episode at midlifefulfilled.com/podcast/embracing-fitness-for-independence-and-vibrant-midlife-living/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me… Continue reading Midlife Fulfilled with Bernie Borges