On Episode 172 of Midlife Fulfilled, Bernie and Coach Allan discuss how fitness leads to independence and a better life. You can find the episode at midlifefulfilled.com/podcast/embracing-fitness-for-independence-and-vibrant-midlife-living/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me… Continue reading Midlife Fulfilled with Bernie Borges
Tag: Podcast
Life Changing Challengers with Brad Minus
On this episode of Life Changing Challengers, Brad and Coach Allan discuss the journey Coach Allan took to being the health and fitness coach he is today. You can find the episode at https://www.buzzsprout.com/2316821/14808444. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group… Continue reading Life Changing Challengers with Brad Minus
The Kim Pagano Show with Kim Pagano
On this episode of the Kim Pagano Show, Kim and Coach Allan discuss making changes to your health and fitness when you’re over 40. You can find the episode at https://kimpaganoshow.com/radio-podcasts/march-30-2024-show/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me… Continue reading The Kim Pagano Show with Kim Pagano
The Real Fitness Show with Eric Sierra
Episode 138 of The Real Fitness Show, Description – Eric and Coach Allan discuss fitness after 40. You can find the episode at https://open.spotify.com/episode/6FGbFeTTy5zBy0yYFcfAyk Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me on X
Health and Fitness Redefined with Anthony Amen
On this episode of Health & Fitness Redefined, Anthony Amen and I discuss redefining fitness as you age. You can find the episode at https://anthonyamen.com/podcast. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me on X
Eating as an Act of Worship with Ann Wooten-Taylor
On this radio interview, Ann and I discuss motivation, aligning your health and fitness to your purpose, finding your mindset blocks to improving your health and fitness. You can find the episode at https://studiowbuzz.com/archives/2024-03-09-eating-as-an-act-of-worship/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group… Continue reading Eating as an Act of Worship with Ann Wooten-Taylor
Get Lean Eat Clean with Brian Gryn
On episode 338 of the Get Lean Eat Clean Podcast, Brian Gryn and Coach Allan talk about motivation, mindset, and fitness. You can find the episode at https://briangryn.com/podcast/.
Witnesses with Elisha Arowojobe
On this episode we spoke about commitment, motivation, and why calorie counting is not the best way to lose weight. You can find the episode at https://open.spotify.com/episode/6doGnamfGg976uCYpUYnZ3.
Emotional Eats with Kim Hynes
What health and fitness personality are you? Allan categorizes individuals into five types based on their motivation and approach to fitness, each with its unique strengths and challenges. Understanding your fitness personality can help you leverage it for sustained health and wellness. The conversation also touches on the importance of resistance training, particularly as we… Continue reading Emotional Eats with Kim Hynes
Eat Well * Think Well * Live Well with Lisa Salisbury
On Episode 83 of the Eat Well * Think Well * Live Well Podcast, Lisa Salisbury and I discuss how to stay motivated. You can find the episode at https://podcast.wellwithlisa.com/83. .