What health and fitness personality are you?
Allan categorizes individuals into five types based on their motivation and approach to fitness, each with its unique strengths and challenges.
Understanding your fitness personality can help you leverage it for sustained health and wellness. The conversation also touches on the importance of resistance training, particularly as we age, to combat natural declines in muscle mass and bone density. Allan emphasizes the critical role of the endocrine system in overall health, highlighting how diet, exercise, stress, and environmental factors influence our hormonal balance and ultimately, our well-being.
This episode will provide you with motivation, practical advice, and heartfelt storytelling, which is perfect if you’re looking to get healthier, get fit and age well.
You can find the episode at https://open.spotify.com/episode/2BlHVUdSTKt9gsUR8uEKt7.