On this radio interview, Ann and I discuss motivation, aligning your health and fitness to your purpose, finding your mindset blocks to improving your health and fitness. You can find the episode at https://studiowbuzz.com/archives/2024-03-09-eating-as-an-act-of-worship/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group… Continue reading Eating as an Act of Worship with Ann Wooten-Taylor