Thriving with Diabetes with Ghamdan Al-Areeky

On Episode 23 of Thriving with Diabetes, Ghamdan and I discuss mindset and motivation to help improve your health and thrive. We dive into the concept of Fit for Task and how that will change how you approach exercise and workouts. You can watch the episode on Youtube or listen on Spotify or anywhere you… Continue reading Thriving with Diabetes with Ghamdan Al-Areeky

KAJ Masterclass LIVE with Khudania Ajay

On this episode of the KAJ Masterclass Live, Ajay and I discuss getting started in health and fitness. Why it is important for someone over 40 to improve their health and fitness. And how to get and stay motivated throughout your journey. You can find the episode on Youtube at https://www.youtube.com/watch?v=pcqGny_BCeQ. You can listen to… Continue reading KAJ Masterclass LIVE with Khudania Ajay

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