On episode 322 of The Audacious Living Podcast, Audley Stephenson and Coach Allan discuss getting fit beyond 40.
You can find the episode at www.bestaudaciouslife.com/episodes/jdywst682gmhhhz-nr24j-jspj5-pc6ef-rgmsm-2xml7-aam36-zak8r-ydp2y-mh26j-plddj-prdw6-mbtpd-ren6e-ps7pd.