On this episode of Health & Fitness Redefined, Anthony Amen and I discuss redefining fitness as you age. You can find the episode at https://anthonyamen.com/podcast. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me on X
Media Appearances
Eating as an Act of Worship with Ann Wooten-Taylor
On this radio interview, Ann and I discuss motivation, aligning your health and fitness to your purpose, finding your mindset blocks to improving your health and fitness. You can find the episode at https://studiowbuzz.com/archives/2024-03-09-eating-as-an-act-of-worship/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group… Continue reading Eating as an Act of Worship with Ann Wooten-Taylor
Get Lean Eat Clean with Brian Gryn
On episode 338 of the Get Lean Eat Clean Podcast, Brian Gryn and Coach Allan talk about motivation, mindset, and fitness. You can find the episode at https://briangryn.com/podcast/.
Witnesses with Elisha Arowojobe
On this episode we spoke about commitment, motivation, and why calorie counting is not the best way to lose weight. You can find the episode at https://open.spotify.com/episode/6doGnamfGg976uCYpUYnZ3.
Emotional Eats with Kim Hynes
What health and fitness personality are you? Allan categorizes individuals into five types based on their motivation and approach to fitness, each with its unique strengths and challenges. Understanding your fitness personality can help you leverage it for sustained health and wellness. The conversation also touches on the importance of resistance training, particularly as we… Continue reading Emotional Eats with Kim Hynes
Eat Well * Think Well * Live Well with Lisa Salisbury
On Episode 83 of the Eat Well * Think Well * Live Well Podcast, Lisa Salisbury and I discuss how to stay motivated. You can find the episode at https://podcast.wellwithlisa.com/83. .