It’s Not About the Alcohol Podcast with Colleen  Kachmann

On episode 109 of It's Not About the Alcohol Podcast, Colleen Kachmann and Coach Allan discuss mindset mistakes that make weight loss impossible.

40+ Fitness Motivation Map

The discussed the 5 mindsets that block us and how to ensure you always have motivation to lose weight and improve your fitness.

You can find the episode at

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