Couch to Active Podcast with Lyn Linbergh

On the Couch to Active Podcast, Lyn and Coach Allan discuss how you can look at fitness differently see exercise and workouts differently. We also discussed the 40+ Fitness Motivation Map so you can do motivation right.

40+ Fitness Motivation Map

We also discussed the free Health Blocker Mindset Quiz, which you can take at

You can find the full episode at

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