On the Couch to Active Podcast, Lyn and Coach Allan discuss how you can look at fitness differently see exercise and workouts differently. We also discussed the 40+ Fitness Motivation Map so you can do motivation right. We also discussed the free Health Blocker Mindset Quiz, which you can take at 40plusfitness.com/quiz. You can find… Continue reading Couch to Active Podcast with Lyn Linbergh