Coaching Call with Sifu Rafael

On this episode of Coaching Call, Sifu Rafael and Coach Allan discuss how Coach Allan became the coach he is today. You can find the episode at youtube.com/watch?v=0NT51pd-krE. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow… Continue reading Coaching Call with Sifu Rafael

Heroes Rising with Sifu Rafael

On this episode of Heroes Rising, Sifu Rafael, Mr. Productivity, and Coach Allan discuss health, fitness, and productivity. You can find the episode at youtube.com/watch?v=i0kAUt9Dkac. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me on X

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