Heroes Rising with Sifu Rafael

On this episode of Heroes Rising, Sifu Rafael, Mr. Productivity, and Coach Allan discuss health, fitness, and productivity. You can find the episode at youtube.com/watch?v=i0kAUt9Dkac. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow me on X

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