On episode 109 of It's Not About the Alcohol Podcast, Colleen Kachmann and Coach Allan discuss mindset mistakes that make weight loss impossible.
The discussed the 5 mindsets that block us and how to ensure you always have motivation to lose weight and improve your fitness.
You can find the episode at https://podcasts.apple.com/mx/podcast/ep109-the-mindset-mistakes-that-make-sustainable/id1654335817?i=1000646234048.