On episode 175 of the Move Your Mind Podcast, Nick Bracks and Coach Allan discuss improving your fitness later in life. You can find the episode at open.spotify.com/episode/4xzc7FYByWdRChAqye5REa. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on LinkedIn Follow… Continue reading Move Your Mind with Nick Bracks