On this episode of the KAJ Masterclass Live, Ajay and I discuss getting started in health and fitness. Why it is important for someone over 40 to improve their health and fitness. And how to get and stay motivated throughout your journey.
You can find the episode on Youtube at https://www.youtube.com/watch?v=pcqGny_BCeQ.
You can listen to the audio podcast at https://pod.link/thekajstudio.
