On episodes 491, 492, and 493 of the Over 40 Fitness Hacks Brad Williams and Coach Allan discuss changing your outlook on fitness, building motivation, and tailoring your fitness.
You can find the episodes at:
Episode 491 – https://podcasts.apple.com/us/podcast/491-allan-misner-changing-your-outlook-on-fitness-from/id1524359208?i=1000657308968
Episode 492 – https://podcasts.apple.com/us/podcast/492-allan-misner-building-lasting-motivation-for-the/id1524359208?i=1000657493780
Episode 493 – https://podcasts.apple.com/us/podcast/493-allan-misner-tailoring-fitness-for-life-over-40/id1524359208?i=1000657654991
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