Thank you for visiting 40+ Fitness! On this page, you'll learn about Coach Allan and why he has a passion for helping people like you reach their health and fitness goals.
It isn't often you'll find someone who is hard driven and compassionate. But you'll find that with Coach Allan.
Health and wellness result from your ability to keep moving forward at a pace that best suits you.
~ Allan Misner, The Wellness Roadmap
Just before his 39th birthday, Allan had a wake up call.
While vacationing at a tropical resort in Mexico, he started a game of beach volleyball and after one game he had to sub out. Once an athlete, work stress, a toxic relationship, and poor health choices had gotten him to well over 250 pounds.
As he sat on the beach, the water lapping at his feet, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness.
Over the next eight years, he rode countless waves of weight loss and weight gain. He struggled to lose weight over 40. When he did lose weight, he couldn't keep it off.
Does that sound familiar?
This rollercoaster ride, losing and regaining the same 20 pounds over and over made him realize that a decision alone was not enough.
One morning, while lying in bed in a hotel room, hungover and fat again, he made a commitment to his health and well-being.
Over the next 11 months, Allan lost over 55 lbs. He dropped 66 lbs of fat and gained 11 lbs of muscle. He capped off the change by completing a Tough Mudder with his 21 year-old daughter.
Of course this transformation got attention from friends and family. Allan knew he could help others do exactly what he had done.
Today, Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
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Coach Allan is the creator of the thriving 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40.
He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.
Coach Allan is the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. This book puts you on the path to getting the body you want and living the life you deserve.
If you're interested in working with Coach Allan, you can request a discovery call at: