On episode 112 of the You're Worthless Podcast, Nic and Coach Allan discuss Coach Allan's personal journey of transformation, his mindset approach to health and fitness, and the impact of habits and lifestyle changes. It also delves into the concept of mindset types and the time it takes to change habits. Coach Allan shares his journey from a military background to becoming a health and fitness coach, emphasizing the importance of sustainable lifestyle changes.
You can find the episode at https://open.spotify.com/episode/2K17sM9Z0pvXxmXtXRR3Bp.
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