Getting in shape doesn't have to be so hard.
Introducing the Your Best Self Workshop: Designing a Life of Health and Vitality After 40
Join us for an exclusive FREE 5-day live workshop from 9/2/24 to 9/6/24, designed specifically for people over 40.
Over these five days, you’ll discover the secrets to achieving a healthier, more vibrant life as we work through your mindset and motivation. Learn how to break through barriers, set realistic goals, and maintain your progress long-term. Don’t miss out on this unique opportunity to unlock your best self and live your best life!
Sign up now and take the first step towards a healthier future with 40+ Fitness.
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Unlock Your Best Self:
Join Our Free Mindset & Motivation Workshop
Dates: September 2nd - September 6th, 2024
Time: 7:00 PM - 8:00 PM Eastern, Monday through Friday
Location: Online (from the comfort of your home!)
Struggling to Stay on Track with Your Health and Fitness Goals?
If you’re over 40, you’ve probably noticed that the old strategies don’t work like they used to. Life is busier, your body is different, and maintaining the motivation to stay healthy and fit can be harder than ever.
Maybe you’ve tried diets, exercise plans, or wellness programs, only to find yourself slipping back into old habits.
The truth is, the challenge isn’t just about finding the time or the right plan—it’s about mastering your mindset and staying motivated long-term.
But what if you had a proven roadmap to overcome these obstacles?
That’s where our free 5-day workshop comes in.
Designed specifically for individuals over 40, this working session will guide you step-by-step through the process of setting yourself up for success in your health and fitness journey.
Workshop Overview: Set Yourself Up for Success
Over the course of five nights, you’ll participate in live, interactive sessions that dive deep into the mindset and motivation challenges that have held you back.
With a comprehensive workbook in hand, you’ll develop a solid foundation to achieve your health and fitness goals—no matter how big or small.
What You’ll Gain:
- Clarity on what’s been holding you back and how to move past it.
- A strong ‘why’ that keeps you focused, even when the going gets tough.
- A personalized plan to map out your journey to your best self.
- A structure for accountability that ensures you stay motivated and on track.
- Strategies and habits that build unshakable self-efficacy, making success inevitable.
Agenda: Your Path to Mastering Mindset & Motivation
Monday, 9/2 - Why
Discover the power of developing a solid ‘why’ to keep you focused and engaged in your journey to your best self.
Tuesday, 9/3 - Vision & Commitment
Understand the journey to your best self by clarifying your vision and making a firm commitment to your goals.
Wednesday, 9/4 - Plan and Goals
Map out the journey to your best self with a clear plan and actionable goals.
Thursday, 9/5 - Motivation & Accountability
Design a structure that keeps you motivated and accountable to your goals, ensuring you stay on track.
Friday, 9/6 - Motivation & Self-Efficacy
Develop strategies, tactics, habits, and values that will keep you motivated for the long haul, turning your vision into reality.
Bonuses: Extend Your Learning and Connection
- Access to Session Recordings: Can’t make it live? You’ll have access to recordings of each session until September 15th. Revisit key insights or catch up on any missed sessions at your convenience.
- Join the Your Best Self Community: Engage with like-minded individuals in our ‘Your Best Self Community’ on the 40+ Fitness App until September 15th. Share your journey, exchange tips, and stay motivated together.
Ready to Take Control of Your Health and Fitness?
Don’t let another year go by without achieving the health and fitness goals you deserve. Join our free 5-day workshop and start building the mindset and motivation that will propel you to your best self.
Sign Up Today and secure your spot in this life-changing workshop. You’ve got nothing to lose—and a whole new level of health and fitness to gain!
About the Host
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.
He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.