On episode 330 of The Yakking Show, Peter Wright, Kathleen Beauvais, and Coach Allan share powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration
You can find the episode at https://peterwrightsyakkingpodcast.podbean.com/e/unlimited-motivation-fitness-over-40-with-allan-misner-%e2%80%93-ep-330-audio/?token=6d43aab1bb217f46a723fec6caa5418b.
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