On Episode 22 of the Middle Age Mess Podcast Dan Indante and Coach Allan discuss how to lose weight and keep it off. You can find the episode at https://open.spotify.com/episode/7r2ajCyAcaHWmNzACgVtfz Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group Connect with me on… Continue reading Middle Age Mess with Dan Indante