Media Appearances

Eating as an Act of Worship with Ann Wooten-Taylor

On this radio interview, Ann and I discuss motivation, aligning your health and fitness to your purpose, finding your mindset blocks to improving your health and fitness. You can find the episode at https://studiowbuzz.com/archives/2024-03-09-eating-as-an-act-of-worship/. Connect with Coach Allan and 40+ Fitness on Social Media Let’s be friends on Facebook Join the 40+ Fitness Facebook Group… Continue reading Eating as an Act of Worship with Ann Wooten-Taylor

Emotional Eats with Kim Hynes

What health and fitness personality are you? Allan categorizes individuals into five types based on their motivation and approach to fitness, each with its unique strengths and challenges. Understanding your fitness personality can help you leverage it for sustained health and wellness. The conversation also touches on the importance of resistance training, particularly as we… Continue reading Emotional Eats with Kim Hynes

It’s Not About the Alcohol Podcast with Colleen  Kachmann

On episode 109 of It’s Not About the Alcohol Podcast, Colleen Kachmann and Coach Allan discuss mindset mistakes that make weight loss impossible. The discussed the 5 mindsets that block us and how to ensure you always have motivation to lose weight and improve your fitness. You can find the episode at https://podcasts.apple.com/mx/podcast/ep109-the-mindset-mistakes-that-make-sustainable/id1654335817?i=1000646234048.