Long Life Readiness Quiz Results

Your Results: Thriving

Great job!

As someone in the Thriving category, you’ve built a strong foundation—strength, solid habits, energy, and resilience. You’re likely physically younger than your chronological age, and you’re in a great position to enjoy a long, rewarding later life.

But here’s the truth: aging doesn’t stop, even when you’re ahead.

At this level, two major risks can sneak up on you: complacency and injury. And when you lose momentum, it’s a lot harder to get it back.

That’s why now is the time to focus on optimization—not just maintenance. This is your opportunity to build real resilience and protect your long-term healthspan.

Small tweaks today can keep you mobile, strong, and doing what you love for decades.

Your full Life Long Readiness Score Report—with insights and next steps—should be in your inbox within the next 10 to 15 minutes.

And if you’re ready, book a free planning call with me so we can personalize your next move. Just go to 40plusfitness.com/call.

You’re doing great—now let’s make sure it stays that way.