Long Life Readiness Quiz Results

You’re making real progress! Stepping Up!

You’ve already started building healthier habits, and it’s showing.

But here’s the thing: progress can be tricky.

When things are “mostly working,” it’s easy to get comfortable… and stop refining.

But little gaps in your plan—nutrition, sleep, movement, recovery—can catch up over time.

This is the stage where people plateau or backslide—not from laziness, but from lack of strategy.

You’re closer to Thriving than you think… but getting there takes intentional upgrades.

Your full Life Long Readiness Score Report—with insights and next steps—should be in your inbox within 10 to 15 minutes.

If you’re ready, book a free planning call so we can build a stronger plan for where you are now—and where you want to go. Just visit 40plusfitness.com/call.

You’re doing a lot right—let’s make sure you don’t leave your potential on the table.