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Summary
On episode 720, Coach Allan sits down with entrepreneur, coach, and conservationist Rand Selig to talk about his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Rand argues that thriving is available to all of us if we make deliberate choices about how we spend our time, who we spend it with, our habits, and our emotions. He frames life as a series of endings, beginnings, and transitions, and encourages treating each new chapter like an 8th grade science experiment that you tweak until it works, which restores a sense of power and energy rather than victimhood.
The conversation moves through the 8 character strengths that research links to life satisfaction and achievement, the 10 psychological keys to aging well, and how to manage fear so it does not run your life. Rand explains that aging well is about vitality, not longevity, and that most of what shapes our quality of life is within our control. He also shares practical tools like journaling, forgiveness, writing down your legacy, and creating an ethical will, closing with 3 strategies for staying well: self care, emotional health, and building relationships.
Links
- Rand Selig
- Thriving!: How to Create a Healthier, Happier, and More Prosperous Life by Rand Selig
- Get Thriving! on Amazon
Key Takeaways
- Practice the 8 character strengths: Zest, grit, optimism, curiosity, gratitude, self control, social intelligence, and humor are the qualities research ties to life satisfaction and achievement.
- Ask who is driving your bus: You choose how you spend your time, your habits, and your emotions, so take responsibility and be intentional about who you invite on and off your bus.
- Treat aging as vitality, not longevity: The 10 keys to aging well are psychological, and Rand notes you truly control only 4 things: your attitude, effort, behavior, and choice of actions.
- Get curious to defuse conflict and fear: Instead of an angry outburst, sincerely ask how someone came to their view, and reject fear of losing or being embarrassed since much of it is imagined.
- Write down your legacy and an ethical will: Carve your name on people’s hearts by putting your wishes, lessons, and love into a short letter for family and friends.
- Stay well with 3 anchors: Practice self care beyond the physical, protect your emotional health through journaling and forgiveness, and intentionally build deeper relationships.
Another Episode You May Enjoy
Episode 723 – Saving men from themselves with Louis Bezich
Episode Notes
Podcast: 40+ Fitness
Episode: 720
Published: 2025-11-11
Host: Allan Misner (aka Coach Allan), author of The Wellness Roadmap
Guest(s): Rand Selig, an accomplished entrepreneur, coach, scout master, board member, and roll up your sleeves, Thriving!: How to Create a Healthier, Happier, and More Prosperous Life
Listen & Subscribe: Apple Podcasts · Spotify · YouTube (audio only)