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Summary
On episode 667 of 40+ Fitness, Coach Allan sits down with Dr. Jacob Teitelbaum, medical director of the Annapolis Research Center for Effective CFS and Fibromyalgia Therapies and author of the bestselling book From Fatigue to Fantastic.
The conversation lands on election day 2024 and looks at how tribalism, social media, and the news cycle are wearing down our health, along with practical ways to recognize when you're compromised and pull yourself back out.
Dr. Teitelbaum also walks through what long COVID actually is in the body, and simple, low-cost steps to support your immune system heading into cold and flu season.
Links
- https://www.vitality101.com
Key Takeaways
- Fear and division sell now, the way sex used to sell. Advertising and media incentives shifted over the last 15 to 20 years toward scaring people and pitting them against each other, not because the world actually got worse, but because fear keeps people engaged.
- Turn off the media the moment it starts feeling bad. Dr. Teitelbaum's rule of thumb: if something you're watching or reading makes you feel worse, treat it like food that tastes off and stop consuming it.
- Prolonged political and social stress can look like PTSD. When stress becomes overwhelming, the mind disconnects from it, which can cause flashbacks, constant adrenaline release, and irritability, even short of a full clinical diagnosis.
- Shaking off trauma is a legitimate release, not a quirk. Letting your body tremble when it feels safe, the same reflex animals use after a threat passes, helps release stored trauma instead of burying it.
- Simple acupressure tapping can calm an overactivated nervous system. Tapping points on the forehead, under the eye, under the nose, the chin, and the chest can rapidly reduce anxiety and has shown real results even in a published autism study.
- Ask people close to you if you get irritable when hungry. That's a sign of adrenal stress handler fatigue, and supporting the adrenal glands with nutrients like vitamin B5, vitamin C, and licorice can smooth out both energy and mood.
- Immune strength determines whether you get sick, not casual exposure. In a household of 12 with one COVID case, on average only two others catch it, so hydration, sleep, and adequate nutrients matter more than how much you're around other people.
- Long COVID is an energy crisis, not a mystery illness. Infections hijack mitochondria and shut down energy production as a defense mechanism; when that circuit breaker doesn't reset, fatigue, brain fog, and pain persist, but it is treatable.
- Dr. Teitelbaum's three strategies to get and stay well: follow your bliss and be authentic about what actually feels good to you, rather than what you were taught you should want; get your basic nutrition covered with a solid multivitamin and something like red ginseng for energy; and protect your sleep by cutting out the things that grind your teeth, like doom-scrolling the news.
“Step one, when it starts feeling bad, turn off the media.”
Dr. Jacob Teitelbaum
Another Episode You May Enjoy
Episode 686 – Take control of your autoimmune disease with Dr Julius Birnbaum
Episode Notes
Podcast: 40+ Fitness
Episode: 667
Published: 2024-11-05
Host: Allan Misner (aka Coach Allan), author of The Wellness Roadmap
Guest(s): Dr. Jacob Teitelbam, the medical director of the Annapolis Research Center for Effective CFS and Fibromyalgia Therapies, author of From Fatigued to Fantastic!
Listen & Subscribe: Apple Podcasts · Spotify · YouTube (audio only)