Thank you for joining us at Coffee with Coach Allan.

My plan is to do a live each morning at 10am Eastern. These live video calls will be broadcast on Youtube, Facebook, and X (Twitter).

They should be available to watch afterward, but I'd really enjoy spending that time with you there. Each call will go for 5 - 10 minutes depending on the topic. I'll also be answering questions (provided I can wrap my little brain around the technology and see the comments, please bear with me).

Feel free to email me - coach@40plusfitness.com if you have anything you'd like me to discuss.

I look forward to spending some time with you.

Have a happy and healthy day!
Coach Allan
40plusfitness.com