Summary In this solo episode of the 40+ Fitness Podcast, host Coach Allan Misner steps away from his usual guest interviews to share a series of personal stories about becoming who you are supposed to be. He revisits how boot camp in the mid-1980s Army rapidly transformed him and others through structure and focused effort,… Continue reading Who are you Who will you be
Self-Image & Self-Worth
Do you love yourself enough to change?
Summary On episode 665 of 40+ Fitness, Coach Allan makes the case that self-love, not willpower or the right plan, is the real foundation for lasting health and fitness change. He shares the personal story behind the idea, sitting on a beach in Puerto Vallarta after struggling through a game of volleyball and hearing his… Continue reading Do you love yourself enough to change?
Do you believe in yourself
Summary On episode 633 of 40+ Fitness, Coach Allan tackles limiting beliefs, the quiet self-image and internal story that decide whether someone believes weight loss and fitness are even possible for them. Allan breaks belief into two parts: your self-image, how you see yourself based on things you have been told (big boned, genetic, bad… Continue reading Do you believe in yourself
The 5 Enemies of Health and Fitness Change
Summary On episode 617 of 40+ Fitness, Coach Allan breaks down the five enemies that derail health and fitness change: believing you can get a different result doing the same thing, self-limiting beliefs, staying in your comfort zone, unwillingness to invest, and failure to act. Using real client stories, he shows how each enemy shows… Continue reading The 5 Enemies of Health and Fitness Change
Use psychology and neuroscience to break through to better health with Satyen Raja
Summary On episode 593 of 40+ Fitness, Coach Allan sits down with Satyen Raja, an author, transformational leader, and coach whose book Accelerated Evolution blends ancient wisdom with modern psychology and neuroscience to help people clear old patterns and reach their full potential. Satyen’s argument: most people struggle with motivation not from a lack of… Continue reading Use psychology and neuroscience to break through to better health with Satyen Raja
Are you capable of changing your health and fitness?
Summary On episode 576 of 40+ Fitness, Coach Allan asks whether you’re actually capable of changing your health and fitness, and walks through the difference between a fixed mindset and a growth mindset. Allan argues that most people who feel stuck aren’t short on genetics or willpower, they’re carrying self-limiting beliefs left over from somebody,… Continue reading Are you capable of changing your health and fitness?
The art of prioritizing you
Summary On episode 482 of 40+ Fitness, Coach Allan tackles a mindset question that trips up almost everyone trying to get healthy: are you actually prioritizing yourself? He opens with a three question self-sacrificing quiz, then walks through why the inner voice most people carry around, full of “have to,” “must,” and “should,” quietly guarantees… Continue reading The art of prioritizing you
Improve your self-esteem with Rosie Mercado
Summary On episode 461 of 40+ Fitness, Coach Allan sits down with Rosie Mercado, a bilingual Latina model and certified life coach who formerly co-hosted the talk show Face the Truth (from Dr. Phil and Jay McGraw’s Stage 29 Productions) and has appeared as a correspondent on Telemundo, Univision, The Dr. Phil Show, and The… Continue reading Improve your self-esteem with Rosie Mercado