Summary In episode 686 of the 40+ Fitness Podcast, host Coach Allan speaks with Dr. Julius Birnbaum, an associate professor of rheumatology at the University of Pittsburgh Medical Center. Dr. Birnbaum is described as the only physician in the US to have completed residencies in both internal medicine and neurology as well as a fellowship… Continue reading Take control of your autoimmune disease with Dr Julius Birnbaum
Immune, Autoimmune & Inflammation
Death by 1000 Tweets with Dr. Jacob Teitelbam
Summary On episode 667 of 40+ Fitness, Coach Allan sits down with Dr. Jacob Teitelbaum, medical director of the Annapolis Research Center for Effective CFS and Fibromyalgia Therapies and author of the bestselling book From Fatigue to Fantastic. The conversation lands on election day 2024 and looks at how tribalism, social media, and the news… Continue reading Death by 1000 Tweets with Dr. Jacob Teitelbam
How to build a strong immune system with Dr. Robert Lahita
Summary On episode 521 of 40+ Fitness, Coach Allan sits down with Dr. Robert Lahita, known as Dr. Bob, a clinical professor of medicine at Rutgers New Jersey Medical School and author of more than 16 books on autoimmunity, to talk about his book Immunity Strong. Dr. Lahita breaks the immune system into an innate… Continue reading How to build a strong immune system with Dr. Robert Lahita
How to solve your energy equation with Dr. Sarah Myhill
Summary On episode 474 of 40+ Fitness, Coach Allan sits down with Dr. Sarah Myhill, who qualified in medicine with honors from Middlesex Hospital Medical School in 1981 and has spent her career identifying and treating the underlying causes of chronic illness, especially the diseases of civilization we tend to blame on getting older. Dr.… Continue reading How to solve your energy equation with Dr. Sarah Myhill
What we don’t know about Covid with Dr. Tom Cowan and Sally Fallon Morell
Summary On episode 463 of 40+ Fitness, Coach Allan speaks with Dr. Tom Cowan and Sally Fallon Morell, cofounders of the Weston A. Price Foundation and coauthors of the book The Contagion Myth. In a deliberately provocative conversation, Cowan and Morell lay out a contrarian view of COVID-19 and of germ theory itself. They question… Continue reading What we don’t know about Covid with Dr. Tom Cowan and Sally Fallon Morell
The inflammation spectrum with Dr. WIll Cole
Summary On episode 413 of 40+ Fitness, Coach Allan sits down with Dr. Will Cole, a leading functional medicine expert who consults patients around the world and locally in Pittsburgh, Pennsylvania, specializing in thyroid issues, autoimmune conditions, hormonal dysfunction, digestive disorders, and brain problems. He was named one of the top 50 functional medicine and… Continue reading The inflammation spectrum with Dr. WIll Cole
Shingles risk goes up when you’re over 40
Summary On episode 160 of 40+ Fitness, Coach Allan breaks down what he learned researching shingles after his mother came down with a painful case, and after realizing he didn’t actually know how different shingles is from ordinary chickenpox. He explains how shingles is the same virus as chickenpox, lying dormant in the spinal cord… Continue reading Shingles risk goes up when you’re over 40