Are You Tired of Feeling Stuck in a Cycle of Self-Sabotage?

You know the story all too well. You set your health and fitness goals, start off strong, and then… life happens. Motivation wanes, old habits creep back in, and before you know it, you’re back to square one.

It’s frustrating, disheartening, and worst of all, it’s keeping you from becoming the healthy, fit, and confident person you know you can be.

But it’s more than just about looking good or feeling fit.

This cycle of self-sabotage is also impacting your ability to provide for your family and take care of those who rely on you. When your health suffers, everything else in your life follows suit. The people who depend on you—your family, your friends, your colleagues—are counting on you to be at your best.

But how can you show up for them when you’re not even showing up for yourself?

Here’s the truth: It’s not your fault. You’re not weak or lazy. The problem lies in your mindset and motivation—or rather, in the lack of a solid, sustainable foundation for both.

Without the right mindset, even the best plans fall apart.

Without motivation, even the simplest tasks feel impossible.

But what if you could change that? What if you could finally break free from this cycle and start winning—day after day, week after week?

The Your Best Self Workshop is designed to give you the the framework to build a solid foundation of the right mindset and unlimited motivation. And it's absolutely FREE.

Join Coach Allan each evening from September 2 - 6, 7pm Eastern for this online workshop that will walk you through a proven system to get you there.

Imagine finally breaking free from the cycle of self-sabotage. Imagine waking up each day with a clear vision, unstoppable motivation, and the confidence to achieve your goals. Imagine being the healthy, fit, and confident person your family can rely on.

This workshop will give you the tools and support you need to make this vision a reality.

Don’t wait—sign up now and start your journey to becoming your best self.

Unlock Your Best Self:
Join Our Free Mindset & Motivation Workshop

Dates: September 2nd - September 6th, 2024
Time: 7:00 PM - 8:00 PM Eastern, Monday through Friday
Location: Online (from the comfort of your home!)

Workshop Overview: Set Yourself Up for Success

Over the course of five nights, you’ll participate in live, interactive sessions that dive deep into the mindset and motivation challenges that have held you back.

With a comprehensive workbook in hand, you’ll develop a solid foundation to achieve your health and fitness goals—no matter how big or small.

What You’ll Gain:

A Strong, Unshakeable ‘Why’

Understanding your deeper motivations is key to staying focused and committed, even when challenges arise. We’ll help you dig deep and uncover the true reasons behind your desire to get healthy and fit, creating a powerful ‘why’ that will keep you going no matter what.

A Clear Vision and Firm Commitment

We’ll guide you in developing a clear vision of your best self and making a firm commitment to the journey ahead. This isn’t just about setting goals—it’s about fully understanding and embracing the process that will get you there.

A Personalized Plan to Reach Your Goals

With a solid plan in place, you’ll map out your journey step by step. You’ll learn how to set realistic, achievable goals that align with your vision, making success not just possible but inevitable.

A Structure for Accountability and Motivation

Staying motivated and accountable can be tough, especially when life gets in the way. We’ll show you how to create a support system that keeps you on track and motivated, even when the going gets tough.

Strategies to Build Unshakable Self-Efficacy

Finally, you’ll learn the strategies, tactics, habits, and values that will help you build the confidence and self-efficacy needed to stay motivated and committed long-term. No more starting and stopping—this time, you’ll have the tools you need to keep going and keep winning.

Agenda: Your Path to Mastering Mindset & Motivation

Monday, 9/2 - Why
Discover the power of developing a solid ‘why’ to keep you focused and engaged in your journey to your best self.

Tuesday, 9/3 - Vision & Commitment
Understand the journey to your best self by clarifying your vision and making a firm commitment to your goals.

Wednesday, 9/4 - Plan and Goals
Map out the journey to your best self with a clear plan and actionable goals.

Thursday, 9/5 - Motivation & Accountability
Design a structure that keeps you motivated and accountable to your goals, ensuring you stay on track.

Friday, 9/6 - Motivation & Self-Efficacy
Develop strategies, tactics, habits, and values that will keep you motivated for the long haul, turning your vision into reality.

Bonuses: Extend Your Learning and Connection

• Access to Session Recordings: Can’t make it live? You’ll have access to recordings of each session until September 15th. Revisit key insights or catch up on any missed sessions at your convenience.
• Join the Your Best Self Community: Engage with like-minded individuals in our ‘Your Best Self Community’ on the 40+ Fitness App until September 15th. Share your journey, exchange tips, and stay motivated together.
  
  

Ready to Take Control of Your Health and Fitness?

Don’t let another year go by without achieving the health and fitness goals you deserve. Join our free 5-day workshop and start building the mindset and motivation that will propel you to your best self.

Sign Up Today and secure your spot in this life-changing workshop. You’ve got nothing to lose—and a whole new level of health and fitness to gain!

About the Host

He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.

He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.