Join Coach Allan for the Your Best Self Workshop September 2 - 6 (Monday - Friday) at 7pm Eastern. He will walk you through the proven steps to change your mindset and find unlimited motivation. Oh, and did we mention, it's absolutely FREE!
Don’t wait—sign up now and start your journey to becoming your best self.
You missed out!
Are You Tired of Feeling Stuck in a Cycle of Self-Sabotage?
Unlock Your Best Self:
Join Our Free Mindset & Motivation Workshop
Dates: September 2nd - September 6th, 2024
Time: 7:00 PM - 8:00 PM Eastern, Monday through Friday
Location: Online (from the comfort of your home!)
Workshop Overview: Set Yourself Up for Success
Over the course of five nights, you’ll participate in live, interactive sessions that dive deep into the mindset and motivation challenges that have held you back.
With a comprehensive workbook in hand, you’ll develop a solid foundation to achieve your health and fitness goals—no matter how big or small.
What You’ll Gain:
A Strong, Unshakeable ‘Why’
Understanding your deeper motivations is key to staying focused and committed, even when challenges arise. We’ll help you dig deep and uncover the true reasons behind your desire to get healthy and fit, creating a powerful ‘why’ that will keep you going no matter what.
A Clear Vision and Firm Commitment
We’ll guide you in developing a clear vision of your best self and making a firm commitment to the journey ahead. This isn’t just about setting goals—it’s about fully understanding and embracing the process that will get you there.
A Personalized Plan to Reach Your Goals
With a solid plan in place, you’ll map out your journey step by step. You’ll learn how to set realistic, achievable goals that align with your vision, making success not just possible but inevitable.
A Structure for Accountability and Motivation
Staying motivated and accountable can be tough, especially when life gets in the way. We’ll show you how to create a support system that keeps you on track and motivated, even when the going gets tough.
Strategies to Build Unshakable Self-Efficacy
Finally, you’ll learn the strategies, tactics, habits, and values that will help you build the confidence and self-efficacy needed to stay motivated and committed long-term. No more starting and stopping—this time, you’ll have the tools you need to keep going and keep winning.
Agenda: Your Path to Mastering Mindset & Motivation
Monday, 9/2 - Why
Discover the power of developing a solid ‘why’ to keep you focused and engaged in your journey to your best self.
Tuesday, 9/3 - Vision & Commitment
Understand the journey to your best self by clarifying your vision and making a firm commitment to your goals.
Wednesday, 9/4 - Plan and Goals
Map out the journey to your best self with a clear plan and actionable goals.
Thursday, 9/5 - Motivation & Accountability
Design a structure that keeps you motivated and accountable to your goals, ensuring you stay on track.
Friday, 9/6 - Motivation & Self-Efficacy
Develop strategies, tactics, habits, and values that will keep you motivated for the long haul, turning your vision into reality.
Bonuses: Extend Your Learning and Connection
- Access to Session Recordings: Can’t make it live? You’ll have access to recordings of each session until September 15th. Revisit key insights or catch up on any missed sessions at your convenience.
- Join the Your Best Self Community: Engage with like-minded individuals in our ‘Your Best Self Community’ on the 40+ Fitness App until September 15th. Share your journey, exchange tips, and stay motivated together.
Ready to Take Control of Your Health and Fitness?
Don’t let another year go by without achieving the health and fitness goals you deserve. Join our free 5-day workshop and start building the mindset and motivation that will propel you to your best self.
Sign Up Today and secure your spot in this life-changing workshop. You’ve got nothing to lose—and a whole new level of health and fitness to gain!
About the Host
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.
He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.