The 10000 Club

Thank You!

Welcome to the 10000 Club!

Hello, I'm coach Allan.

I'm so glad you've joined us to become part of the 10,000 pounds I help people drop in 2024.

You can learn more about me at https://40plusfitness.com/40plusfitness/coach-allan/.

How does this work?

There is a free facebook group for us to meet. This community will be a place to interact with like-minded people on the same journey. I'll be posting regularly to provide guidance, support, and accountability you need to stay on course.

If you haven't already joined the group, you can find it here: facebook.com/groups/10000lbs.
You'll receive a weekly email from me. This email will be your weekly check-in with me. I'll also include some motivational quotes and notes. If you're struggling, this is a great time for us to work through it together.

Note: Participation by weekly check-in is required. If you don't read and respond to the check-in emails, I'll have to remove you from the club. Email providers penalize senders who's emails go unread or unanswered. I pride myself by not being seen as a spammer, so please unsubscribe and leave the group if you want to stop participating.

How can I help the whole group?

First and foremost, be a good group member. Follow the rules. And be the emotional support that we all need some times.
Invite your friends to join us. Send them to the sign up page at 40plusfitness.com/10000-club.

And one final bit:

This is not a coaching program. I developed this to help people who don't need a coach, but still want some support through a community that is focused on losing weight in a sane and sustainable way.

If you have any questions, feel free to email me (coach@40plusfitness.com) or message me on Facebook (https://www.facebook.com/allan.misner.CPT).